Zumba With Lydia

WHAT'S HAPPENING...

BEGINNER SALSA!
REGISTRATION NOW OPEN!
The next session is April 11th
for 8-week on Wednesdays
from 8:30 to 9:30 p.m.
$120 per person in advance

REGISTER NOW BEFORE
IT'S SOLD OUT!

WELCOME TO MY ZUMBA® FITNESS STUDIO LOCATED at 1160 Blair Road, Unit 15-2 in BURLINGTON, ONTARIO!!

LYDS! Life You Deserve Studio!

My name is Lydia Lemus, and I opened my studio doors in September of 2011. Come and join me at my studio for Zumba® Fitness, Zumba® Toning and Zumba® Gold classes! This is the LIFE YOU DESERVE!! Exercising has never been so much fun! You can see my profile at Zumba's official website at www.zumba.com/en-US/profiles/29988/

Participants under 18 must be accompanied by an adult.

See my articles in the Halton's SportsXpress Magazine!!! Follow the link - http://haltonsportsxpress.ca/category/fitness/ and scroll through to see my articles.

GIFT CERTIFICATES
AVAILABLE!



RENT THE STUDIO
for Events
Birthday Parties
Programs
Email Lydia to Rent
and for prices

What is ZUMBA®?
When participants see a Zumba® class in action, they can’t wait to give it a try. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.* Dancing and having fun at the same time is a great way to get your body, mind and spirit back to health! Anyone can do it – young or young at heart! Zumba® is great for everyone, whether you are an avid dancer or just a beginner with 6 left feet, whether you have great rhythm or you dance to your own beat! For more information about Zumba® Fitness please visit the official Zumba® website at www.zumba.com.




What is ZUMBA® TONING?
When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba® Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.*

Other Programs @ LYDS!

• Mommy and Me
• SoccerTots

ZUMBAWEARtm

Want to purchase your own Zumbawear?
Take a look at the gear available
at www.zumbashop.ca and let me
know what you would like.
I can order it for you!

What is ZUMBA® GOLD?
Zumba® Gold takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. It targets the largest growing segment of the population: baby boomers. What stays the same are all the elements the Zumba® Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba® Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.*

*Excerpt taken from zumba.com website

This website was created by Lydia Lemus 2009